In preparation for Season Two, this episode is a special collection of highlights from Season One! The highlights are in chronological...

Dr. David Knapp said something many years ago that I think still holds true and also applies to healthy living: "The time is now at hand...

Before getting into the trial & error aspects and the nitty gritty how-to's of the blog, I'd like to talk a little bit more about why...

Welcome to my first post! I've been wanting to start a blog for a while now, but I couldn't narrow down what I wanted to blog about....